Individual & Couples Therapy
Therapy offers an opportunity to better understand the past, navigate the present, and create meaningful change for the future. It provides a space to reflect on emotions, thoughts, and the recurring patterns that shape how we relate to ourselves and others.
Josefin offers individual therapy and couples therapy in Swedish and English. She welcomes individuals and couples who want to better understand themselves, strengthen their relationships, or navigate life’s challenges with greater self-awareness and self-compassion.
Josefin is a certified therapist working from an integrative therapeutic approach, combining psychodynamic perspectives with CBT. Each session is tailored to the client’s individual needs and goals, creating a safe and collaborative space for reflection, self-understanding, and lasting change.
In couples therapy, the focus is on understanding relationship dynamics, strengthening communication and identifying recurring patterns that influence the relationship. Together, couples develop new ways of creating greater emotional security, closeness and understanding.
Josefin also offers coaching for individuals, groups and professionals in the creative industries. Coaching provides a space to clarify direction, strengthen self-awareness and translate insights into meaningful action.
For more information or to book a session, email josefin@studiosyntes.se.