Newsletter March

Hey you gorgeous Folk,

Isn’t the human a fascinating being? E V E R Y year winter stretches on and somehow we’re surprised by its persistence. But on the other hand, the only thing we know for sure, is that change is the only constant. After every period of cold and stillness, comes warmth and movement. As we’re moving into spring, let us do so together with an intention of shedding the old layers and open up for freshness and rejuvenation, shall we?

Thank you for being an essential part of our yoga family. Here’s to March, a month that’s as dynamic as our practice. Filled with savage energy and serene moments, much like the weather that defines it!

Info Talk 250hr Teacher Training

March is one of our favorite months of the year, as it marks the kick off of our 250hr yoga teacher training!

Are you curious but not fully sure if this journey is right for you?
See if your belly tickles of any below statements!

Are you:

▪ Curious about the intricacies of the human body and mind, longing to explore the connection between body, breath, movement and well-being?
▪ Fascinated by the wisdom of yoga philosophy and eager to weave its teachings into the fabric of your daily life?
▪ Eager to learn more about meditation and seek to deepen your understanding and practice of mindfulness?
▪ Passionate about building community and meeting likeminded people through the practice of yoga?
▪ Drawn to the idea of using your voice to inspire, guide, and heal, whether in a yoga studio or beyond?
Come and listen and ask all your questions at our info talk!

Wednesday March 6th 18.00 – 19.30

Diving into the Vedas and Upanishads is like unlocking the treasure chest of Indian culture, philosophy, and deep thoughts. It’s not just a cultural thing; it’s a practical life manual. The Upanishads are your go-to guide for acing the game of existence.

Picture this: Brahman, Atman, Karma, Prakriti, Pranava – it’s like a cosmic buffet of spiritual and philosophical wisdom. These teachings are the real deal, timeless nuggets that make you not just strong in mind but also give life more meanings.

Online zoom course with Josephin
March 3, 17, 31 – 16.00-17.30
April 18 – 17.30-19.00
May 5, 19 – 16.00-17.30

Unlock Your Potential: Dive into our 5-week Coaching & Therapy Course with our in-house therapist Josefin Kollberg

This is a well rounded course for you who wants to get to know yourself better!

This is not group therapy, but we will use tools from therapeutic methods in a warm and welcoming course setting. With these tools you learn how to handle: the relationships to yourself and others, work-life balance, communication and how to meet yourself with more compassion.

*We ensure a small group to make the space warm and cozy
*You can use your health-care allowance for this (friskvård)

Tuesdays March 12 – April 9
17.45 – 19.45

Hot Stone Yoga

Last Hot Stone event for this season!

In this 2 hour class you will be lead to relax and recharge with yoga and hot stones. Hot stones are carefully placed on your body while holding restorative positions, opening the door to deep relaxation often lasting for days after. The session moves through various postures combined and with the therapeutic properties of the warm stones, making this an experience of deep, often longed for, relaxation.

March 22
19.00 – 21.00

*This event usually gets fully booked so make sure to grab your spot in time!

Our lovely partner brand Furö Studios have a sale at the moment and they are kindly offering 50% discount to all Yoga Folks students!

To make use of the discount fill in the code: NAMASTE